Cycling Tips Blog

Nutrition and Cycling

Nutrition and Cycling

Nutrition and Cycling  Whatever your training goal, certain dietary requirements are universal: consuming the right number of calories, eating plenty of fruit and vegetables, and drinking enough water. However, there are distinct differences between the...

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3 Things Commuter Cyclists Cannot Live Without

3 Things Commuter Cyclists Cannot Live Without

Cycling is a convenient way to get around. It is also a great way to get some exercise. Having the right equipment will make your commute a lot easier. We, at Ira Ryan Cycles, believe there are three main things that you will need for your ride.     #1...

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Best Post Ride Relaxation Tips

Best Post Ride Relaxation Tips

Best Post Ride Relaxation Tips After a long and sweaty cycle ride, there’s no better feeling than relaxing. Conquering all those hills merits a reward, and taking care of your body is critical for feeling the benefits, not the potentially painful after-effects,...

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Can You Get a DUI for Riding a Bicycle While Drunk?

Can You Get a DUI for Riding a Bicycle While Drunk?

Image courtesy of Doug Taylor Law (duilaw.jpg / Image Credits)   We all know not to drive while impaired, but what about riding a bike? That seems much safer and still allows people to find their way home after a night of drinking, right? Wrong. Riding a bike...

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